Hi Christine, glad you posted. I think this post is one of my favorites here
http://www.tudiabetes.org/group/simplestepsforhealth/forum/topics/start-small
You have to "start small" imo to be able to make changes that will be lasting. I also think you need some kind of reward for yourself when you are able to change.
I also really like this one:
https://forum.tudiabetes.org/topics/worst-diabetic-ever-needs-help
when I joined here years ago I was always beating myself up for "bad" numbers. Now I try to figure out what went wrong, but if I can't figure it out, I simply correct and move on.
please join us in the chat room this afternoon for our holiday party.
http://www.tudiabetes.org/events/holiday-update-and-party-with-dhf-staff