I didn’t know there was much difference =) I guess its a matter of preference…
Personally (Type 2 here), I can take most of my required carb (about 50-60) intake in the morning (lesser as the day progress)… so I can get away with ONE slice of wheat bread maybe twice a week. Mornings is where I do my exercises too.
Definitely lots of protein and veggies… Eggs, meat, cheese…
There are numerous discussions on here touching on “bread”. Here is a few…hope this helps.
https://forum.tudiabetes.org/topics/sensitivity-to-bread
https://forum.tudiabetes.org/topics/what-is-the-best-bread-for
https://forum.tudiabetes.org/topics/my-cheater-bread
https://forum.tudiabetes.org/topics/bread-1
https://forum.tudiabetes.org/topics/some-fun-bready-food-with
https://forum.tudiabetes.org/topics/review-healthwise-zero-net
https://forum.tudiabetes.org/topics/yes-virginia-there-are-zero