My goal for every day is to make at least 15 000 steps.
Walking is healthy, it is easy and if you take a book along it’s not boring at all, even if you are not a fan of enjoying the beauty of the environment surrounding you.
Read the whole post at: http://carbohydrated2.wordpress.com/2010/08/17/15-000-steps/
Hi. What you could do is put a clip on your belt with a long leash for your dog. You will always be together, which is certainly safer for your dog.
Please tell how you do 15000 steps a day I tried and if I really work at it I can only get about 3000. What is your secret? Jean
