A delicious low-carb lunch

Half an avocado filled with canned tuna and some lemon mayonnaise. It’s fabulous and pretty much carb free.

lemon mayonnaise… isn’t it a fat source?

Low carbers don’t really need to worry about fats. Avocado oil is GOOD for you and you can make your own delicious mayo with olive oil.

well, if you mean an home made mayonnaise, things change!

Most of my food is home made, but there isn’t actually any evidence that fats are bad for us. Just one ancel Keys who shouted loudr than anyone else.