So let me get this straight, Gerri & Judith, the ADA et. al. promote complex carbs so that we spend more money on food and insulin? I smell conspiracy… Gerri, you brought up GI index which is very popular in Australia but has not caught on here, what’s the deal? Are they deliberately keeping information from the public? I tried to follow a low GI diet but also discover that is varies with me (I think they actually mention that - YMMV).
Michelle, I love the paleolithic diet idea. Does that differ from Raw foods? Where does vegan fit in there? I also like the low-carb diet. At times I miss potatoes and rice, but give me a big salad with lots of veg an some protein and I am set.
Thanks for all your comment. I am relatively new to Tu so if you have some recommendations for me please pass them on.
Cheers.
