I always heard that is takes 30 days to make a habit stick. I have to agree with this philosophy. On April 1st, I had my A1c done and it was a little high at 7.4%. I have since then made a lot of changes. I have been eating really well, eating quality protiens, low glycemic carbohydrates, as well as plenty of fruits and vegetables. I have also been hitting the gym, or finding ways to exercise at least 3-4 days a week. Has not been easy, but I am finally getting there.
I have recently been using SugarStats.com to keep a track of my sugar levels, food intake and exercise. I think it has been a great tool for me. Check out my numbers for my levels for the past 30 days…
The food and med stats are a little off…but my main concern has been the sugar levels, but in the last two weeks I have been better about filling it all out.
So, check out my levels. Any words of advice?