Inulin is a polymer of Fructose. in fact it's analogous to starch in that respect.Starch being a polymer of glucose.
When in raw foods, we can't process it, but when in cooked foods we sometimes can. It shouldn't impact on blood sugar since Fructose doesn't usually, but sometimes it gets processed and does raise blood glucose.Dreamfields pasta contains inulin and in most people ,if cooked according to instructions, it doesn't raise bg . It does a bit in me!
It's also what causes alimentary distress in some people who have eaten Jerusalem Artichoke.
Hana
