Any negative effects from being on a low carb diet?

Great feedback. I did that too for about 9 months. Problem was I couldn’t stop the rapid weight loss. I was losing 5 pounds of weight a night. Once I got insulin, that problem went away, but my body weight skyrocketed.

I will figure out the best combo soon. Hard though because I never know what I am doing at any time and the temperature swings & rain make things even more of a challenge.