Hi Varun, don't worry. You are not the only one...there are many more like you right here in India. I found solace after joining this wonderful community. Good luck.
Hey sai hw du u cope depression??
The main reason I feel is that im left out when it comes to any get togethers or partys or any outing, wherein friends dont even consider me. They feel im a burden to them if they invite me. I dont blame them but I blame the lack of facilites in the so called developinggg country INDIA !!!
Coping depression using medication, counselling from doctor. Also doing something's that I thought were never possible again...and of course making friends like "you" on TuD :)
There is a picture on this website that sums it all up - "NEVER, NEVER, NEVER, NEVER, NEVER GIVE UP"
The Solution: Brown rice—one cup of cooked rice daily The Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.