Thanks I wondered how it would work Good information.
Actually 10 years ago when I was diagnosed at 12.0. I did the first part of your routine,
With testing 5 times a day counting every carb etc, for me that would be the easy part.
My numbers already fit your second half, so that is good check for me.
Thanks always good to talk with a T2 and compare.
Since I have held steady for 10 years, I. Hope my good luck will continue another 10.
If not I will deal with it.