BMJ Article on Fat vs Carbs and Heart Disease Risk

Food Nutrition
1

http://m.openheart.bmj.com/content/1/1/e000032.full

In summary, the original data recommending low fat diet was flawed.
They reported on study comparing 12% carb vs low fat diet and also discussed the type of fats.

Low carb and high saturated fats was the best outcome and lowest risk.

2

Interesting! What about dialing up the protein!? I'm trying to hit 50/30/20 pro/cho/fat to try to get in better shape. It seems to work. Sometimes it's awkward but most of the time I can hit the mid-40s and have some eggs or tuna or whatever....