BMJ Article on Fat vs Carbs and Heart Disease Risk

In summary, the original data recommending low fat diet was flawed.
They reported on study comparing 12% carb vs low fat diet and also discussed the type of fats.

Low carb and high saturated fats was the best outcome and lowest risk.

Interesting! What about dialing up the protein!? I'm trying to hit 50/30/20 pro/cho/fat to try to get in better shape. It seems to work. Sometimes it's awkward but most of the time I can hit the mid-40s and have some eggs or tuna or whatever....