You said it best! Thanks Gerri! We use mostly rendered bacon lard for cooking, olive oil for salad dressings, and melted kerrygold butters for roasting veggies.
I agree about the magnesium - it’s one of only 2 supplements we take in our house (that & vitamin D). Another great effect of adding magnesium is that it also helps you sleep really well. I guess it’s not as prevalent in our soil as it used to be so it’s difficult to get naturally.