Changing a Life Long Habit, One Hour, Day At a Time

Funny I had a doc’s apt today and while trying to quit smoking I thought I would be gaining weight but I actually lost 3 pounds, ya me!!! so I will keep working towards it all and go from there. doing ok on the cigs, not total quit yet but I am way way down on my cigs. just have to keep chugging away at it.Still determinded to do this.