Chickpea Cinnamon Toast Crunch Cereal

Chickpea Cinnamon Toast Crunch Cereal from

Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 8


1 bag dried organic garbanzo beans (soaked overnight) or canned chickpeas
1/2 tablespoon olive oil
2 tablespoons maple syrup
1/2 teaspoon cinnamon
1/8 teaspoon sea salt (optional)


Preheat oven to 375°F.
Line a baking sheet with aluminum foil or a Silpat silicone mat.
Drain and rinse the chickpeas in a colander.
Place them on a towel to dry off.
Drizzle with Extra Virgin Olive Oil, maple syrup, cinnamon and optional salt.
Spread chickpeas on a baking sheet in a single layer.
Bake for approximately 45 minutes or until crispy. Test one, and if it’s still soft, bake for longer.


Per Serving: Calories: 69; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Potassium: 115 mg; Carbohydrate: 13g; Fiber: 3g; Sugar: 5g; Protein: 3g

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