On work days when time is of the essence - Per Dr. B’s recommendation to limit milk, but if we have to hae the milk, then use heavy cream and dilute it…well …I drink heavy cream diluted with water, and add a stick of instant Tasters choice (sooo delivious), then fly off to work. Try to limit cup to 1.25 a day, as it gets me too wired after 12 noon.
On days off, I use the tiny espresso maker by IMUSA (you can get at walmart, K-mart like $15.00 bucks or so) and use my favorite flavored coffee - and then add about a 1/2 cup of cream to half and half. (yes it does spike my blood sugar obscenely - 126 or so - but I can’t give it up!). Coffee is my vice of choice.