As i have been diagnosed with type 1 from quiet a time. After so many efforts my average blood sugar levels were not coming down. So i changed my diet and started Paleo Lifestyle. Which is eating meats, fruits, nuts, seeds and vegetables. So i m getting excellent results. But the recent concern which i got is my hemoglobin levels. Recently after my blood count, the results which is got is 173 g/l and the maximum range is 175 g/l. So I got 2 questions here:
1.How can i reduce my Hemoglobin levels?
2.Can i donate blood?
One more thing, i eat chicken(White meat only), no red meat, fruits, veges and nuts.