thanks for the immediate answer ms.Jenny, I read your blogs, I learned a lot from it… Like bananas will make your blood sugar shoot up! and I love banana… maybe that’s the reason why my blood sugar shoot up this afternoon to 156… ( I ate 1 banana before i check my BG, that’s my snack)
yes, I love eggs… but I don’t eat the yolk only the egg whites… 
I don’t want to go back to taking meds coz I gained a lot of weight! after I stop taking meds I am starting to lose weight…
