I have been experimenting with new things in order to avoid becoming bored with this low carb life and reverting back to my old favs (rice and pasta o_O). I have started doing a breakfast shake in the mornings because as of yet I have not mastered the art of waking up early enough before work to cook anything (I also am too lazy to pre make meals and freeze them, tried it but only stuck with it for one batch of food tho). So I was looking for ingredients I could add to my shakes to change it up and came across some coconut oil in my pantry that I bought to make a recipe and haven’t thought of since. Yea so I added it to my shake after looking it up to see what exactly it’s good for. BIG MISTAKE! Due to the almost oppressing heat I add ice to my shakes. I also didn’t think to melt the coconut oil before adding. I now have what I imagine is the protein shake equivalent of wax :-/
I was thinking this would be a neat thread where we could list our blunders and even some tips to avoid making the same ones again. Not sure if there is already a thread about this but one more couldn’t hurt.