30 carbs?? Ice cream at Chick-fil-A has 32 carbs!! Corn has a lot more fiber in at as well. I would dose for only 15 max- even a large ear!
You might try stripping the kernels off the cob prior to eating in order to get a better idea how much is cob and how much is corn. Once or twice should enough.
I don’t think Sue was referring to grams of carbs but to the somewhat dated measurement system that American type 1s have been accustomed to for many years, and which makes no sense to most type 2s.
I was referring to grams of carbs.
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A corn cob being 30 carb exchanges makes no sense whatsoever! That would suggest it has about 450g carbs…