Plain frozen peaches have a grand total of 4 grams cabs per cup, and 2 grams fiber per cup (only 2 grams net carbs), so here’s a cool dessert featuring this tasty fruit. Enjoy!
Peach Parfait
1 cup sliced fresh or frozen peaches, defrosted (make sure the peaches have no addded sugar)
1 cup plain yogurt or sugar free cool whip
sweetener to taste (optional)
some toasted sesame seeds or other seeds/ chopped nuts (optional)
Mix the sweetener with your yogurt if you like. Layer the peaches, yogurt or cool whip, and seeds or nuts in glasses or desssert cups as desired. Dig in and enjoy! Serves 2-4.