If you really like yogurt you could try the strained style, also called Greek style. Turns out most of the sugar is in the whey, so when it is strained it loses half its volume – the protein and fat content double per cup while the sugar is cut in half per cup! I bought the Fage brand Greek yogurt until I read that you could strain your own for half the price, so now I buy Horizon plain organic yogurt, line a wire strainer with paper towels over a big bowl and dump the yogurt in; in about 3 hours it looks like half as much yogurt and it just rolls out of the paper towel. Very creamy with a lot less fat and a lot more protein than sour cream! I LOVE it over strawberries or blueberries or on chili.
