Hi Lucy, Great post, the diet that you have discovered works for you is quite close just a little tighter, to Dr Bernstein’s method About - Dr. Bernstein's Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site , He discovered that contrary to the ADA way it is carbs and not fat that you need to restrict to control BG, as he was an engineer and not a MD at the time, no one would listen so he went back to school and became a MD.
