Hello Dave, what a fabulous site - will go back to it and read and read… I feel so much better that I am doing something someone actually put on paper. I am surprised how easy it is for me to keep the diet - actually not a diet, just selecting all food on the bases of carb. content. I am so disapointed with all the diabetic support sites recomending mostly 90g carbs, 90g protein and 25g fat. That would put me on medication ASAP. I did try that for 3 days and my glucose was close to 200. Today I overdid the cottage cheese and went up to 137 for 1 hour, then slowly, very slowly down to 120 in 4hours. So, I have a way to go, but doing so much better in just really 3 weeks and I feel I am getting a handle on keeping the glucose down. Thanks for your words and especially for the link to Dr Bernstein. Be well, Lucy
