Does anyone have any good diets that are good with losing your gut. I run, but know I need to diet also. If you have any suggestions, I would appreciate it. Thanks.
Very interesting–this just popped up on my twitter feed and I’d love to hear what advice ya get! Seems like no matter how much I bike or how many weights I lift I’ve still got a gut!
Fat free or low fat dairy, 2-3 SERVINGS (read the labels for what constitutes a serving) daily. Dairy products “attack” the belly fat.
A so called “gut” is often “visceral fat” deposited inside the abdomenal cavity. Men are particularly prone to this condition and if you have diabetes it becomes your worst nightmare. My recommendation for a good diet? A low carb diet. Dramatically reduce your carbs and reduce the portion sizes and you should lose weight and find that a major portion of that weight loss is in your belly.
I am confused of why you would not want to “lose your gut”. That “gut” , like bsc said, is what we diabetics SHOULD get rid of it. It is bad news. Unless you are meaning “losing your gut” as in a gross tasting diet that makes you want to puke.