Good News! According to the doc’s scales: I’ve dropped 10 pounds!
I’m down to 178; my highschool graduation weight. LOL! I even can date me for short time! I graduated in 1978. ah… It definitely has been a road of ups and downs. I think more frustrating ups and the downs so slow that I didnt really “see” it happening. Oh well, my pants are loose and that makes me feel good.
Now on to a bit more walking, stretching and cleaning up the yard!
Next spring… I want a driveway lined with flowers! I’d also like to see a compost pile growing for a veggie garden.
Anyway, enough about me. What about you? Your last dr. appts etc… How are you doing on this journey?
Wishing you health and peace.