Thanks bsc for those observations. Very interesting about your b/b ratio of 75. I'll have to check mine and maybe tweak a little. I want to get back to Dr. B's book, but haven't had the time lately. Does he recommend the 75/25? And your protein/volume explanation must be the reason that yesterday, after declaring I had seen 200 in my rear view mirror, I landed in 200 land mid afternoon after my plain yogurt/chopped veggie salad. Oh well, every day's a new day!
Fresh start,
Cindy
