Dr. Bernie's Diet

Debb, he wants me to give up TOMATOES. How is this southern gal supposed to do that? LOL! That’s almost as repugnant as giving up bread.

I have Gretchen’s book on the way and I am hoping that her approach is a little more moderate. My BG is not terrible now (yet). I am hpoing that through moderation I can keep my numbers good. I mean, I am encouraged that I can eat organic cheerios drizzled with honey, and 1/2 cup milk for breakfast, and as long as I have a slice of cheese on the side my BG does not go above 120 at the 2-hour mark. That must mean I can still have carbs moderately, right? RIGHT? LOL