Truthfully, buy a lot of protein. Look up the low carb vegetables and buy them. Keep tuna in 7 oz cans in your pantry along with mayo, celery, and cream cheese. I depend on FAGE full fat yogurt that my grocery store orders for me. I buy two dozen eggs a week. I use chia seeds in my yogurt. Buy some liquid Stevia or Truvia. I have dozens of quart sized mason jars filled with nuts and seeds. In the beginning, I needed sugarless gum. I don’t buy anything special, but I cook a lot. Get used to it. I’ve been doing this for over a year and cook and bake regular food for my family. I haven’t cheated once other than eating too many sunflower seeds or too much salad. IMO, you have to exercise, too. It’s hard to find time, but my bg relects the level and frequency of my exercise. (I exercise hard.) I’m telling the truth. I just came from the gym.
