This is a fantastic breakfast idea. They’re in my oven as I type.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serving Size: 1
Easy Zero Carb Egg Muffins
2 spicy Italian sausage links
1c shredded cheddar cheese
2tsp hot sauce
Red pepper flakes
Fresh cracked pepper
Pre-heat the oven to 350°F and spray a jumbo muffin tin with non-stick spray.
Slice sausage links into bite-sized pieces; saute in butter over medium high heat.
Evenly distribute sausage on the bottom of each muffin cup.
Beat the eggs, hot sauce and pepper together; add the cheese and mix thoroughly.
Evenly pour the eggs over the sausage.
Bake for 20 minutes. Turn off the oven and let them set an additional 5 minutes in the hot oven before removing.
Per serving: 215 calories, 0g total carbs, 0g net carbs, 19g fat, 15g protein (Note: Please remember these numbers are based on the brands I used and may vary slightly with other brands.)