Hi all, I’m testing out this whole idea of an “eating window” as my latest attempt at getting on top of my out of control food issues, which mostly pop up in the evening. I’ve just finished eating and now my window is officially closed LOL. I am going to only have water, tea, coffee and maybe bone broth for the rest of tonight.
I have another hour of work and them I’m off to do some shopping and maybe a walk outside. Keep myself somewhat busy.
I’m basically writing this as a means of holding myself accountable.
If you practice this sort of method, please let me know if there is a particular time of day that makes this the easiest. I figured with most of my food issues taking place after dinner into the late evening, it would be best to avoid that time of day.