i, too, am trying to drop the last few pounds. only 5 or so. i think nuts are keeping me from reaching my goal weight...they are addicting! i dont think i have the sodium issue because i only eat raw almonds, they are not roasted or salted. but i think that i should really cut back on the deli salads. i live at school and find that i often resort to a salad with a generous scoop of tuna on top or some egg salad. i dont know the rules regarding deli salads like that.
