Hi everyone, I have been doing DR. B for 1 year now. I eat eggs at least 2 a day several times a week and haven't noticed any trouble. I have noticed that if I eat more protein in the terms of Chicken, Beef, Turkey and if it is more than 3 ounces my Blood Sugars do run quite a bit high. After a year on Bernstein I have bumped up my veggie intake in the form of raw mixed veggie salads with protein and seeds, and my blood sugars have been way more controllable. For me more raw veggies and less protein just work better and I am feeling amazing! I did listen to DR. B's last online tele cast and a question came in regarding Kidney stones from protein. I believe DR. B did mention that very rarely does he see that on his diet, but to drink plenty of fluids to avoid any potential issues.
