I eat two eggs every day & have for years with no problem. The yolks contain the nutrients. Best to eat eggs cooked soft to preserve the nutrients. I also use raw egg yolks in my protein shakes. I'm fortunate to be able to get super fresh eggs from someone with very healthy, cared for free range chickens. I wouldn't chance eating raw yolks from supermarket eggs.
I've also found that eggs have a minimal protein impact on BG. They're easy to digest, for one thing, so there's not the usual protein delay. They also don't have as much protein as meat.