This is what I cooked for my son’s breakfast yesterday when he was in a hurry.
Egg "Muffin"
3 eggs
dash seasoned salt or salt and pepper
(you may add additional low-carb ingredients if you find this bland)
Get a smallish microwavable bowl with a round bottom. Crack the eggs into the bowl, then mix in seasoned salt or salt and pepper with a fork. Microwave on high for about 3 minutes, or until the eggs are solid. Loosen with a spoon, invert onto a saucer, (you may need to briefly pop it in the freezer to cool it until it’s cool enough to handle,) then grab and go. There should be 0 carbs in this. Serves 1.
