Quiches are a quick and handy meal in themselves and can easily be prepared or reheated quickly in a microwave, and they freeze well too. I ate this easy recipe for breakfast today:
Instant Microwave Quiche
3 eggs
about a handful of pregrated cheese (I used mozzerella)
splash of milk or cream
handful of prechopped lo-carb veggies (I used frozen chopped spinach)
some precooked meat, chopped or crumbled small (I used salami)
Mix everything together in a microwavable bowl. Microwave on high for 4 minutes, or until eggs are set in the middle and edges begin to brown. Serves 1. You may reheat these for about 1-2 minutes on high if you freeze them for later, or until it’s hot enough.