I'm trying to figure out what is really going on here. I run a 5k about 3 times per week. I was hoping that after doing this for a while now, that I would start to see some improvement in my stamina. Unfortunately, I'm still exhausted after my 5k runs.
During my last run my BG was 120 to start and 121 afterwards.I felt like I was barely making it even though my BG was very stable. For the life of me I can't figure out where this fatigue and lack of stamina is coming from.
Please help!! I need suggestions and/or possible solutions.
By the way, all I drink is water so I'm cognizant of pee color and staying hydrated.