Fat can be healthy

Interesting article. Funny how sometimes the demon turns out to not be so bad after all.


I actually went (not willingly) to a presentation about a book "Healthy at any weight" and basically...I don't buy it. While I agree that someone who is severely overweight can do things that will make them healthier the same as any of us - exercise, eat well, get adequate rest, minimize substance use, etc. I think there are still increased risks of being obese.

I will admit that the science in this article was beyond me, but still, I'll reserve judgement - as I do with most new revelations I read about!