What fruit do you find makes your BG’s go up more?
Yesterday, we had watermelon, well I should say we pigged out on 1/2 of a watermelon. Plus we had ww pasta for dinner. OMG! This am my BG’s were 300!!! Never not even after cortisone are my numbers that high. What did I learn, portion control is important, and watermelon is filled water, AND sugars…duh! I knew that!
I love fruit, I adore this time of year when the fruits are plentiful and good. Yet, I have learned every summer that too much fruit isn’t a good thing, peaches, watermelon, grapes, etc are among my most likely to raise BG’s…all things in moderation.
How about you?