Part II: Okay, so I’ve had the day to count what I have eaten…now please check it and make sure that I have the whole deal down for one day, please.
I am using 30 carbs for breakfast, 45 for lunch and dinner, and 15 for three snacks.
Slim fast protein drink 28 COH 30 carbs
I know this isn’t the best breakfast, but I swam for 90 minutes and by the time I got home, showered, let the dogs out — it was 10:30…and and hour and half till lunch. Better than nothing
Yogurt 0 carbs 0 counted
String Cheese 0 carbs 0 counted
Both of these items were checked by using the data on the package.
Banana 1 carb 15 counted
5 oz lean burger 0 carbs 0 counted
1 sm baked potato 1 carb 15 counted
2 T fat free sour cream 0 carbs 0 counted
1/2 fresh peach 1 carb 7 counted
1 c sugar free pudding 2 carbs 30 counted
with skim milk
1 1/2 zuchinni cooked 1 carb 15 counted
fresh tea hot 0 carbs 0 counted
My total for the day 112 carbs
I am planning on having some fresh vegetables and 2 slices of deli ham for a snack before bed.
so add 15 more carbs to make 127 total for the day.
Am I even close?