Hi Brigitte~
I have to agree with you about the very low 10 carbs per meal recommendation. When I do it I feel deprived and have knawing hunger between meals. It's hard for me to wait for the next meal. People say to up the protein, but I do that. It's a double edged sword. I love not seeing high bs #s, but I pay for it in being hungry all the time and losing weight.
Yesterday my new endo barely commented on my last 6.4 A1C... instead she spent more time telling me to eat more carbs and not run low so much of the time. What a mixed msg. My best A1Cs are by NOT eating more carbs. I'm going to ask her what her targets and values are for a T.
