You can also walk off your carbs, or exercise in some way after carb rich meals. I guess I am moderate carb, not as low as Bernstein recommends, but I still keep my blood sugars fairly low.
You can also walk off your carbs, or exercise in some way after carb rich meals. I guess I am moderate carb, not as low as Bernstein recommends, but I still keep my blood sugars fairly low.