guys, this is the hardest part for me, eating too much is my primary problem not to control my diabetes (Type 2)…but now my dentist required me to wear a braces so i am having a hrad time now eating, so i guess its effective in controling your eating habbits, and will get lower your blood sugar>…hehehe
What have you tried so far?
Give some thought to Symlin. It has excellent appetite control benefits.
i am sorry for the braces and this is more funny than a help, but I have a perfect control right now. I have so many people coming back and forth right now I can’t eat too much. There are so many people watching me. My suggestion, try eating with more people around. With so many people watching your food you won’t get a chance to eat too much. Many people are determined that you won’t get the chance to do it. All I have to do right now is get ready to eat and there are plenty of poeple who tell me what i can and can’t have
I use to use tupperware with 3 sections )sorry, if this doesn’t make sense) you eat only what’s in the tupperware and go about your business. It worked for me, sometimes I have the “See Food” disease, if I see small portions that’s all I’ll eat. Oh! another thing drink water with your meal, it’ll help fill you up fast