I agree about the Paleo way of eating. It is very similar to Bernstein minus the fruits. My A1c in March was 6.9 and I couldn't agree more that I still have frozen shoulder and do get leg cramps. Not fun. I am working on taking the right amounts of insulin both long and short lasting, food amounts, and exercise. My goal is to have an A1c of 5.5 I have been on Bernstein for about a year and a half. And will try till I accomplish my goal!
