When you’re low, I don’t think yogurt is the best choice to eat. Dairy products take awhile to hit your system. At 34 I would say take 4 glucose tabs, then follow up 20 or so minutes later with the yogurt. At least that’s what works best with me.
When you’re low, I don’t think yogurt is the best choice to eat. Dairy products take awhile to hit your system. At 34 I would say take 4 glucose tabs, then follow up 20 or so minutes later with the yogurt. At least that’s what works best with me.