I know how this happened....but how did I let this happen!

I think we are allowed to be a little selfish once in a while, sometimes I have to make the family understand that if I dont take care of myself I cant take care of them. Its a balance we struggle with. I know I have to exercise and sometimes it feels like I cant make it out the door. Not because I am not motivated but because I feel like I should be spending the time with the family. But you have to get the time for yourself. Again, it is a balance that we work on every day.