Listen, I know it’s hard. I know it feels like the end of the world. And I can’t do it for you. I can’t work out for you and change your way of life. But I can help you, I can give you motivation. I was there, I did it. And if I can do it so can you! Nike said it best, “Just do it!”
You don’t have to cut out the things you like and don’t let your doctors tell you otherwise. That’s the quickest way to terminate the change. It’s all about controlling your portions and exersice. Don’t starve yourself, know that your change is perminent and it needs to be a lifestyle change. It’s not the end of the world though, I promise. I know I thought it was. I thought oh no, I can’t have my chips, my diet coke… bah it’s just portions and knowing when to eat it.
After a year of working out and controlling my diet I’m off the pills and lost 80+lbs. Now my sister is going on my diet- I hope she sticks with it, her pulse at rest was 120, they put her on beta blockers. My best friend for 20+ years is as overweight as I was is now doing my plan and working out.
Just talk to your nutrionists! Make the change! Do what’s right for your body and your life.