After being diagnosed with 350 blood sugar at 55 years old 22 years ago, I just keep eating as little as I can, and exercising as much as I can (mostly just brisk walking after meals). My 40-pound weight loss down to normal weight in the first 6 months was nice, but had nothing to do with my BG levels. Used diet and exercise only for the first 11 years with A1cs in the 6s, and then supplemented my d&e routine with metformin and glipizide the second 11 years with A1cs in the 7s. It’s not perfect, but it works pretty well.
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