I had the same issue. My doc suggested me to stop taking insulin before exercise. So all I had before exercise was 200ml milk with one scoop of (8gm) proteinx diabetic care and one apple. I ate my breakfast within one hour after workout. and my hypos went away. This happens because our muscles utilise glucose from blood without the need of insulin while we do high intensity exercises. HIIT works the best to increase insulin sensitivity. And please dont let your sugars go above 140mg/dl as it causes inflammation in veins leading to various complications. Especially with us people interested in body-building who take lot of protein since we need to protect our kidneys. If your are worried about the milk spiking the sugars abnormally, delay your basal intake during the night such that the gap between the basal and milk is not more than 6-7 hrs. This helps in controlling the sugar spike. Another thing is try to maintain your fasting sugars in between 80-90 strictly, it will help in maintaining your sugars through the rest of the day. I think this will help you a lot. Thank You.
