And it wasn’t the most brilliant of ideas… I bought chocolate, and had most of it in a short time! And it’s gotten to me now… Just want to sleep. Very tired now, and quite unfocused.
Don’t beat yourself up too much - it’s done and you can’t take it back! I know you aren’t on any meds right now, so you can’t take another shot like us confirmed type 1’s. Maybe you could try a walk or other exercise next time. that brings mine down a lot!
btw, I like your new photo - maybe one day we’ll see a smile!!!