So I had the flu for two weeks and then had a weeks rest from my usual 5 day a week jog. I decide to get up and go for a jog again, get back into the routine and all that…
Well my usual run consists of 30 mins covering 4 miles. Pffffft today I could barely do half that.

Is it normal for after a few weeks off from regular exercise your fitness to drop so significantly?

Guess I should just press on until I’m back to my “peak” fitness. Well thats what I’m calling it anyway…

Love to all my fellow diabetics <3
Happy sugars!

i know when i take a break from my exercise routine, it takes some time to get back up to normal. glad to hear you’re doing better, though =)